On this page you can find an overview of resources and inspiration related to various health and well-being topics. For each topic, the sources range from websites to books, podcasts, apps and more.
Next to that you can check the TU/e wellbeing page for students here. On this page you can find amongst others information about wellbeing courses, guidance on where to get support if needed and the Activitree app for finding likeminded people.
Stress & Resilience, Low mood, Mindfulness
| Free online courses covering low mood, stress and resiliency | Link |
| Online courses to improve your well being | Link |
| Videos on how to live a meaningful life | Link |
| Make mistakes and learn from failure / Video Growth Mindset versus Fixed Mindset | Link |
| How other students cope with not feeling okay | Link |
| A guide on self-worth, shame and wholehearted living | Link |
| How to overcome stress and improve mindfulness | Link |
| Mood Tracker App | Link |
| Podcast on stress reduction | Link |
| Mindfulness Meditation App | Link |
| Stress relief podcast | Link |
| Stress Management App | Link |
| PODCAST: Yale professor Dr Laurie Santos helps you deal with mental health issues, especially anxiety, stress and depression | Link |
| Brene Brown’s TED Talk on vulnerability and self-awareness | Link |
| Dr Padesky’s “Managing Your Moods” podcast | Link |
| Podcast on the symptoms of depression and mindfulness as a solution | Link |
| Acceptance and commitment therapy by Russ Harris | Link |
| TedTalk on taking 10 minutes for mindfulness | Link |
Anxiety & Fears
| VIDEO: The Struggle Switch – how to manage anxiety | Link |
| VIDEO: Avoid negative automatic thoughts | Link |
| VIDEO: Coping with anxiety | Link |
| PODCAST: Support with anxiety, stress and panic attacks | Link |
| PODCAST: Anxiety management | Link |
| PODCAST: Yale professor Dr Laurie Santos helps you deal with mental health issues, especially anxiety, stress and depression | Link |